Weigh In record (no journal entry) for 15 July 2020
|
134.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1440 kcal
|
Fat: 44.64g | Prot: 63.28g | Carb: 195.14g.
Breakfast: Rude Health Puffed Rice, Sainsbury's No Added Sugar Smooth Dark Chocolate, Alpro Hazelnut Milk. Lunch: Parmigiano (in Pezzi), Ko-Lee Rice Vermicelli Noodles, Pomodoro Cuore di Bue, Avocado. Dinner: Rankin Irish Soda Bread, Tomato Stall Oak Smoked Vine Tomatoes, Waitrose Essential Chick Peas (Drained), Sainsbury's Tahini, Tesco Sweet Potatoes, Sainsbury's Cod Loin, Don Mario Extra Virgin Olive Oil. Snacks/Other: Cacao Amaro in Polvere, Ananas, Pipers Arreton Tomato Crisps. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amgine29's weight history
|