Weigh In record (no journal entry) for 16 July 2020
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1407 kcal
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Fat: 46.67g | Prot: 80.20g | Carb: 166.42g.
Breakfast: Mirtilli, Sainsbury's So Organic Scottish Porridge Oats, Aldi Canadian Maple Syrup, Alpro Hazelnut Milk, Cacao in Polvere (non Zuccherato), Uovo. Lunch: Don Mario Extra Virgin Olive Oil, Zucchine, Parmigiano (in Pezzi), Ko-Lee Rice Vermicelli Noodles. Dinner: Tesco Tomatoes on The Vine, Insalata Mista, Don Mario Extra Virgin Olive Oil, Doves Farm Gluten Free Plain White Flour Blend, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Biomel Dark Chocolate . more...
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gaining 3.1 lb a week
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