Weigh In record (no journal entry) for 09 January 2009
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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1137 kcal
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Fat: 6.19g | Prot: 58.53g | Carb: 209.05g.
Breakfast: mixed peppers, all whites. Lunch: grapefruit, stonyfield lowfat vanilla. Dinner: Uncle Ben's, black beans. Snacks/Other: carrots, V8 Low Sodium. more...
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steady weight
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Mystic_Raye's weight history
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