Weigh In record (no journal entry) for 15 July 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1020 kcal
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Fat: 66.26g | Prot: 66.47g | Carb: 18.67g.
Lunch: Chicken Frankfurter, Tesco Cheese Slice, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) , Keto Bun. Snacks/Other: Corona Corona Light. more...
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gaining 13.9 lb a week
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