Weigh In record (no journal entry) for 15 July 2020
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121.7 lb
Lost so far: 37.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1304 kcal
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Fat: 64.98g | Prot: 67.96g | Carb: 116.41g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Storck Knoppers Kokos Riegel, DM Bärengarten, Haribo Gummibärchen, Latte Macchiato. Dinner: Dulano Geflügel-Salami, Little Lunch Little Chicken , Corny Erdnuss Süß & Salzig. more...
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gaining 3.1 lb a week
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