anishe's Journal, 15 July 2020

190.5 lb Lost so far: 6.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 109.70g | Prot: 66.91g | Carb: 261.42g.   Breakfast:  Plätzchen,  Käse,  Marmelade,  Frischkäse,  Vollkornbrot,  Cappuccino,  Tomaten. Lunch: Nutella Nutella, Söbbeke Bio Joghurt Mild 3,8%,  Gemischter Salat mit Dressing, Albona Paniermehl,  Ei,  Kohlrabi,  Olivenöl,  Möhren,  Bratkartoffeln (Fettfrei gekocht). Dinner:  Nektarinen, K-Bio Agavendicksaft, TiP H-Vollmilch 3,5%, Nestle Caro Original,  Käse,  Pfirsiche,  Plundergebäck. Snacks/Other:  Schokoladenstückchen, Nutella Nutella,  Käse,  Gemischte Nüsse. more...

2735 kcal

Activities & Exercise: Shopping - 23 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 22 minutes, Driving - 1 hour. more...