Weigh In record (no journal entry) for 18 December 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1412 kcal
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Fat: 99.64g | Prot: 76.71g | Carb: 69.97g.
Breakfast: Bulletproof Coffee. Lunch: Waitrose Grated Mozzarella Cheese, Avocado, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) , Waitrose Broccoli Florets. Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Halo Top Peanut Butter Cup Ice Cream. more...
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