Weigh In record (no journal entry) for 13 July 2020
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211.4 lb
Lost so far: 32.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1146 kcal
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Fat: 35.21g | Prot: 63.14g | Carb: 149.49g.
Breakfast: Asda Chosen By You Fat Free Vanilla Yogurt, Asda Red Seedless Grapes, Pineapple . Lunch: Coleslaw Salad Dressing (Reduced Fat) , Green String Beans, Tesco Cherry Tomatoes, Spring Onions , Chutney, Cooked Beetroot, Chicken Breast, Kingsmill 50/50 Bread. Dinner: Iceland Thick Pork Sausages, Kingsmill 50/50 Bread, Meadow Fresh Reduced Fat Coleslaw, Simply M&S British Lean Roast Chicken, Vegetable Soup. Snacks/Other: Tesco Lentil Curls. more...
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losing 6.2 lb a week
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