Weigh In record (no journal entry) for 13 July 2020
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119.0 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1800 kcal
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Fat: 54.09g | Prot: 135.46g | Carb: 193.41g.
Breakfast: Omena (Granny Smith), Atria Vuolu Kana Fajitas, Kananmuna. Lunch: Omena (Granny Smith), Kananmuna, Atria Vuolu Kana Fajitas, Peruna, Parsakaali. Dinner: Omena (Granny Smith), Avokado, Kurkku, Jäävuorisalaatti, Uncle Ben's Klassikko Kasvisriisi, Parsakaali, Kotimaista Broilerin Fileepihvi. Snacks/Other: Omena (Granny Smith), Pakkasmarja Vadelma, Kananmuna, Pakkasmarja Kuningas Marjasekoitus, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. more...
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gaining 21.6 lb a week
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