Weigh In record (no journal entry) for 11 July 2020
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139.6 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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690 kcal
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Fat: 43.64g | Prot: 53.95g | Carb: 19.81g.
Breakfast: Fried Egg , Minced Chicken, Cheddar Cheese , Tomatoes, Cucumber (with Peel) . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Fried Egg , Cucumber (with Peel) , Tomatoes, Cheddar Cheese , Minced Chicken. Snacks/Other: Milk Chocolate. more...
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gaining 1.1 lb a week
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cetogenevieve 's weight history
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