Weigh In record (no journal entry) for 11 July 2020
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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432 kcal
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Fat: 19.43g | Prot: 17.45g | Carb: 43.80g.
Breakfast: Минский Молочный Завод 1 Сыр Воложинский Премиум 45%, Минская Марка Масло Сливочное 82,5%, Бабушкина Кухня Пшено, Кофе (Растворимое), Бабушкина Крынка Молоко 2,5%. more...
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losing 2.1 lb a week
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