Weigh In record (no journal entry) for 11 July 2020
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117.7 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1806 kcal
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Fat: 81.21g | Prot: 147.88g | Carb: 119.18g.
Breakfast: Rainbow Vadelma, Pakkasmarja Boysenmarja, Alpro Soya Natural With Coconut, Puhdistamo Raakasuklaa. Lunch: Kurkku, Avokado, Pirkka Tonnikalafilee. Dinner: Soyappetit Soijapalat, GoGreen Luomu Suuret Valkoiset Pavut, Rainbow Paseerattu Tomaatti, Santa Maria Rich Coconut Cream, Apetit Lehtikaali-Kasviswok. Snacks/Other: Green & Black's White Chocolate, Lohilo Chocolate Brownie. more...
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steady weight
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