Weigh In record (no journal entry) for 10 July 2020
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190.9 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1831 kcal
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Fat: 71.44g | Prot: 52.42g | Carb: 250.73g.
Breakfast: Butter, Honig, Weizenbrötchen, Marmelade, Frischkäse, Nutella Nutella, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Coop Schoko Muscheln, Gemischter Salat mit Dressing, Trader Joe's Wrap Mehrkorn mit Leinsamen, Rote Paprika, Olivenöl, Zwiebeln, Brombeeren, Himbeeren, Frischkäse. Dinner: Margarine, Käse, Mischbrot, Margarine, Käse, Mischbrot, Quarkbrötchen, Frischkäse, Marmelade. Snacks/Other: Milka Noisette. more...
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gaining 1.5 lb a week
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