Weigh In record (no journal entry) for 10 July 2020
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1535 kcal
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Fat: 50.21g | Prot: 70.90g | Carb: 193.27g.
Breakfast: Aldi Canadian Maple Syrup, Fragole, Alpro Hazelnut Milk, Cacao in Polvere (non Zuccherato), Uovo, Sainsbury's So Organic Scottish Porridge Oats. Lunch: Nixe Tuna Chunks in Sunflower Oil, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Carote, Worldwide Foods Brown Basmati Rice. Dinner: Aldi Large Frozen Prawns, Sainsbury's Tahini, Insalata Mista, Waitrose Essential Chick Peas (Drained), Don Mario Extra Virgin Olive Oil, Tesco Sweet Potatoes. Snacks/Other: Koko Dairy Free Cheddar, Sainsbury's Extra Virgin Olive Oil, Doves Farm Gluten Free Plain White Flour Blend, Alpro Hazelnut Milk, Uovo. more...
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gaining 1.0 lb a week
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