Weigh In record (no journal entry) for 09 July 2020
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186.5 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1430 kcal
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Fat: 57.50g | Prot: 64.70g | Carb: 159.30g.
Breakfast: Kamps Mehrkornbrötchen. Lunch: Thermomix Lasagne. Dinner: ESN Designer Bar Hazelnut Nougat . Snacks/Other: Weingummis, Toblerone Toblerone Mini. more...
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losing 0.1 lb a week
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