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Jedimom2
Journal
26 Jun 13
Jedimom2's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
153.6 lb
Lost so far:
31.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1014 kcal
Fat: 29.07g | Prot: 113.32g | Carb: 81.48g.
Breakfast:
Cheesy Egg Muffins, Coffee (Brewed From Grounds) , Medifast Hot Cocoa.
Lunch:
Sun-Dried Tomato Shrimp.
Dinner:
Medifast Southwest Style Eggs.
Snacks/Other:
Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Emerald Cocoa Roast Almonds (Emerald).
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (slow step) - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 38 minutes.
more...
losing 1.4 lb a week
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