Weigh In record (no journal entry) for 07 July 2020
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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711 kcal
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Fat: 32.26g | Prot: 30.41g | Carb: 86.17g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Павловская Курочка Колбаса Домашняя Жареная. Lunch: Малина, Окрошка на Кефире. Snacks/Other: Колбаса Докторская, Юкон Групп Лаваш Тандырный, Малина. more...
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gaining 0.5 lb a week
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