Weigh In record (no journal entry) for 25 June 2013
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177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1693 kcal
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Fat: 72.29g | Prot: 42.42g | Carb: 221.96g.
Breakfast: Reiner Weizen, Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Twix Minis, Classic, Gemischter Salat mit Dressing, Ei, Butter, Spätzle. Dinner: Schokokeks Vollmilch, Fettarme Milch, Pfirsiche, Apfel, Gouda, Roggen Knäckebrot. Snacks/Other: Nutella, Roggenbrot. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes. more...
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losing 6.2 lb a week
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