Weigh In record (no journal entry) for 05 July 2020
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213.0 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1139 kcal
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Fat: 37.34g | Prot: 69.48g | Carb: 128.75g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Sainsbury's Baby Leaf Spinach, Egg. Lunch: Chutney, Asda Green Seedless Grapes, Tesco Scottish Smoked Salmon, New York Bagel Sesame Bagel. Dinner: Chutney, Cooked Beetroot, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sainsbury's Carrot & Coriander Soup (300g). Snacks/Other: Almond Biscuit, Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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