Weigh In record (no journal entry) for 05 July 2020
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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792 kcal
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Fat: 27.41g | Prot: 20.25g | Carb: 116.98g.
Breakfast: Оладьи на Кефире, Клубника, Простой Йогурт. Lunch: Медовик, Чай. Dinner: Помидоры, Шампиньоны Жареные, Сыр Российский, Лаваш, Чай. more...
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3391 kcal
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Activities & Exercise:
Shoveling - 3 hours, Cleaning - 1 hour, Sexual Activity - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.0 lb a week
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