Weigh In record (no journal entry) for 21 June 2013
|
177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
2021 kcal
|
Fat: 88.23g | Prot: 89.03g | Carb: 215.36g.
Breakfast: FrüchteTraum, Fleischsalat, Frikadelle, Frischkäse, Zucker, Nutella, Marmelade, Brötchen. Lunch: Schoko Vanilla Pudding, Züricher Geschnetzeltes, Fusilli. Dinner: Edel Vollmilch, Krustenbraten, Roggen Knäckebrot, Gouda, Fettarme Milch, Obstgarten Erdbeere. more...
|
|
2901 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|