Weigh In record (no journal entry) for 29 June 2020
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169.1 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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3001 kcal
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Fat: 51.22g | Prot: 181.05g | Carb: 428.38g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Ehrmann High Protein Double Choc Ice Cream, Wagner Steinofen Salami. Dinner: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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losing 3.1 lb a week
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