Weigh In record (no journal entry) for 28 June 2020
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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875 kcal
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Fat: 36.05g | Prot: 52.44g | Carb: 94.30g.
Breakfast: Гармония Сметана 20%, Блины на Молоке. Lunch: Семга Отварная, Черешня, Малина. Dinner: Лента Шницель Куриный, Майонез, Руккола, Сыр Пармезан (Твердый), Красные Помидоры. more...
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losing 1.9 lb a week
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