Weigh In record (no journal entry) for 28 June 2020
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169.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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3003 kcal
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Fat: 40.11g | Prot: 180.47g | Carb: 457.00g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Lachsschinken. Lunch: McCain Chef Frites, McCain 123 Frites Western Style. Dinner: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 6.2 lb a week
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