Weigh In record (no journal entry) for 26 June 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1594 kcal
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Fat: 51.30g | Prot: 83.30g | Carb: 199.19g.
Breakfast: Naturya Cocoa Nibs, Alpro Hazelnut Milk, Sainsbury's Cornflakes. Lunch: Pomodori, Don Mario Extra Virgin Olive Oil, Insalata Mista Verde, Uovo, Tesco Grana Padano, Zucca, Worldwide Foods Brown Basmati Rice. Dinner: Pomodori Ciliegini, KTC Gram Flour, Solesta Extra Virgin Olive Oil, Cavolo Nero, Petto di Pollo. Snacks/Other: Uva Passa, Ananas. more...
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gaining 0.5 lb a week
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