Weigh In record (no journal entry) for 26 June 2020
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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3001 kcal
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Fat: 48.66g | Prot: 183.09g | Carb: 444.03g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Ja! Thunfischfilets, Buitoni Tortiglioni. Dinner: ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Tresor Milk Choco. Snacks/Other: Haribo Goldbären, funny-frisch Kichererbsen Chips. more...
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gaining 6.2 lb a week
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