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Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1335 kcal
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Fat: 53.38g | Prot: 59.57g | Carb: 156.93g.
Breakfast: Heinz Baked Beans , Butter , Tesco Medium Eggs, Blue Cheese , Sour Dough Bread. Lunch: Aldi Aberdeen Angus Ribeye Steak, Sour Dough Bread. Dinner: Combino Tomatoe Pasta Sauce with Chunky Vegetables, Tesco Parmigiano Reggiano, Tesco Italian Gnocchi. Snacks/Other: Bananas , Butterkist Toffee Popcorn. more...
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losing 0.4 lb a week
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