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🤗
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1405 kcal
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Fat: 74.30g | Prot: 82.51g | Carb: 108.50g.
Breakfast: Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Brokkolisalat mit Hähnchenbruststreifen. Dinner: Leicht und Fit Camembert , Tomaten, Roggenbrot, Gut & Günstig Delikatess Metzger Schinken, Aldi Mortadella, Roggen Knäckebrot, Lindenhof Gouda, Milfina Streichfein Ungesalzen. Snacks/Other: Langnese Capri, Gut & Günstig Delikatess Metzger Schinken, Milfina Streichfein Ungesalzen, Roggenbrot. more...
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losing 3.1 lb a week
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