Weigh In record (no journal entry) for 23 June 2020
|
193.6 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1166 kcal
|
Fat: 60.08g | Prot: 32.19g | Carb: 129.59g.
Breakfast: Vollkornbrot, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Frischkäse, Nutella Nutella. Lunch: Zwiebeln, Äpfel, Olivenöl, Rote Beete, Söbbeke Bio Joghurt Mild 3,8%, Pfirsiche, Iglo Rahm-Gemüse Blumenkohl, Bratkartoffeln. Dinner: Gurke (mit Schale), Käse, Vollkornbrot, Frischkäse. more...
|
|
2663 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Resting - 13 hours and 23 minutes, Cooking - 32 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|