Weigh In record (no journal entry) for 23 June 2020
|
109.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1307 kcal
|
Fat: 42.42g | Prot: 71.16g | Carb: 161.37g.
Breakfast: Оладьи из Кабачков с Мукой, Мой Магазин Оладьи из Кабачков, Оладьи из Кабачков, Кабачковые Оладьи, Чай с Молоком и Сахаром, Котлеты Куриные с Хлебом, Чай, Кофе, Хлеб Бородинский. Lunch: Гречка Отварная, Самбери Сыр Мраморный 45% Беларусь. Dinner: Карамель. more...
|
|
1980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Showering - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Kypape_'s weight history
|