Weigh In record (no journal entry) for 21 June 2020
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131.4 lb
Lost so far: 12.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1131 kcal
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Fat: 55.94g | Prot: 78.62g | Carb: 83.50g.
Breakfast: PMT Collagen (Первый Живой Коллаген). Lunch: Клубника, Творог 9%. Dinner: Хлебзавод 28 8 Злаков, Петрушка, Огурец (с Кожурой), Fish House Тунец в Масле, Помидоры, Яйцо. Snacks/Other: Грибы с Сыром, Капуста в Кляре, Любятово Печенье Топленое Молоко. more...
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losing 0.8 lb a week
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