Weigh In record (no journal entry) for 20 June 2020
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170.2 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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3003 kcal
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Fat: 103.45g | Prot: 242.59g | Carb: 253.78g.
Breakfast: Gekochtes Ei, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Lachsschinken, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Jütro Tomaten Ketchup ohne Zucker, REWE Bäcker Brötchen , Koithahn Harzer Bratwurst, Schweinenackensteak. Dinner: Haribo Goldbären. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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gaining 6.2 lb a week
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