Weigh In record (no journal entry) for 19 June 2020
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1558 kcal
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Fat: 59.73g | Prot: 68.25g | Carb: 193.98g.
Breakfast: Süßkirschen, Ja! Würfelzucker, Fair Bio-Trinkschokolade, Tomaten, Käse, Vollkornbrot, Frischkäse, Marmelade. Lunch: Olivenöl, Ei, Albona Paniermehl, Aubergine, Tomaten, Zwiebeln, K-Classic Schupfnudeln, Butter, Chinakohl. Dinner: Vollkornbrot, Haferflocken, Milfina Milch 1,5% Fett, Frischkäse, Myprotein Eiweißshake, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Speiseeis. more...
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2851 kcal
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Activities & Exercise:
Yard Work (gardening) - 26 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 1 minute, Driving - 1 hour and 28 minutes. more...
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losing 7.7 lb a week
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