Weigh In record (no journal entry) for 17 June 2020
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136.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1497 kcal
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Fat: 60.25g | Prot: 105.97g | Carb: 140.30g.
Breakfast: Avena, Aldi Canadian Maple Syrup, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cacao in Polvere (non Zuccherato), Barbabietole (Sgocciolate, in Scatola), Uovo. Lunch: Sainsbury's Baby Leaf Lambs Lettuce, Don Mario Extra Virgin Olive Oil, Ananas, Sainsbury's Cod Loin. Dinner: Sainsbury's Extra Virgin Olive Oil, Cavolini di Bruxelles (Surgelati), Sainsbury's Rump Steak. Snacks/Other: KTC Gram Flour . more...
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losing 2.3 lb a week
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