jonw777's Journal, 16 June 2020

158.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 70.88g | Prot: 56.55g | Carb: 233.29g.   Breakfast:  Coffee,  Granulated Sugar , Great Value Half & Half, Fresh & Easy Apple Slices (Cup), Silk Pure Almond Milk - Original, Great Value Bran Flakes Cereal. Lunch:  Mixed Salad Greens,  Salsa,  Tortilla Corn Chips, Ken's Steak House Lite Buttermilk Ranch Dressing,  White Rice,  Cooked Dry or Black, Brown or Bayo Beans. Dinner:  Milk (Fat Free or Skim, Calcium Fortified) ,  Cooked Sauerkraut, Bar-S Foods Hot Dog Franks, Bush's Best Homestyle Baked Beans,  Fried Batter Dipped Eggplant, Mid's Meat Sauce,  Spaghetti. Snacks/Other:  Dried Prune,  Almonds ,  Tortilla Corn Chips. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...