Weigh In record (no journal entry) for 15 June 2020
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208.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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404 kcal
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Fat: 13.90g | Prot: 50.30g | Carb: 35.93g.
Dinner: C & F Foods Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cumberland Gap Diced Ham, Delta Lightly Salted Peanuts, Kraft American Cheese Slice. more...
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losing 0.8 lb a week
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Dayna Gray's weight history
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