Weigh In record (no journal entry) for 15 June 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1362 kcal
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Fat: 50.73g | Prot: 65.73g | Carb: 163.38g.
Breakfast: Cacao in Polvere (non Zuccherato), Aldi Canadian Maple Syrup, Pink Sun Natural Whey Protein Isolate, Tesco Organic Sweet Potatoes, Alpro Hazelnut Milk, By Sainsbury's Porridge , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Aglio, Succo di Limone, Tesco Organic Extra Virgin Olive Oil, By Sainsbury's Tenderstem Broccoli, Mele Gala. Dinner: Sainsbury's Baby Leaf Lambs Lettuce, Sainsbury's Wild Keta Salmon, Tesco Organic Extra Virgin Olive Oil. Snacks/Other: Prugne, Doves Farm Gluten Free Plain White Flour Blend. more...
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1749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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