Weigh In record (no journal entry) for 28 October 2010
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161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2560 kcal
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Fat: 83.12g | Prot: 160.70g | Carb: 322.62g.
Breakfast: Banana, Fat Free Skim Milk with Vitamins A & D. Lunch: Broiled Chicken Breast, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Concord Grape Jam. Dinner: KRO SHRED SHARP CHS, Broiled Chicken Breast, Wheat Tortillas, Salsa. Snacks/Other: Milk Duds, Mr. Goodbar made with Chocolate and Peanuts, Payday Peanut Caramel Bar (Jumbo Bag), Barbecue Flavor Potato Chips, Fat Free Skim Milk with Vitamins A & D, Navels Oranges. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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