Weigh In record (no journal entry) for 12 June 2020
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170.4 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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3002 kcal
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Fat: 63.57g | Prot: 180.50g | Carb: 408.96g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Dr. Oetker High Protein Pudding Schoko, Dr. Oetker die Ofenfrische Putensalami mit Rind. Dinner: ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: All Stars Crisp-Pro Bar, funny-frisch Kichererbsen Chips. more...
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losing 3.1 lb a week
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