Weigh In record (no journal entry) for 11 June 2020
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138.6 lb
Lost so far: 41.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1230 kcal
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Fat: 60.87g | Prot: 76.99g | Carb: 109.59g.
Lunch: Bananas , Skippy Natural Creamy Peanut Butter, Boiled Egg, Black Pepper , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Heinz Yellow Mustard, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Quaker Rice Cakes - Salt Free, Calavo Avocado, Up&Up Fiber Therapy, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas , Strawberries. Dinner: Wegmans Cooked Shrimp, Black Pepper , Bell Peppers, Yellow Summer Squash, Red Onions, Olive Oil , McCormick Garlic Salt, Great Value Bacon Wrapped Stuffed Jalapeño Peppers. Snacks/Other: Keto Fudge Bites, Enlightened Peanut Butter Chocolate Chip Ice Cream . more...
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losing 19.6 lb a week
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Comments
come on now! that is not fair! wow - great drop! i need some of that!
11 Jun 20 by member: br_e_co
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11 Jun 20 by member: melissatwa
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Yay!! Did we just twin in lbs😂😂😂☺️💃🏻💃🏻💜💜💜💚
11 Jun 20 by member: jcmama777
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Br_e_co- all water! Lol you’ll have a drop soon friend, stay the course! 💪🏼 Melissa- thanks friend 💜 Jc I know!!! I saw yours and I was like no way!!! Twins! 😂🥰
11 Jun 20 by member: PurpleAsh93
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11 Jun 20 by member: davidsprincess
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11 Jun 20 by member: PurpleAsh93
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