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Chrisj01
Journal
04 Oct 10
Chrisj01's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
147.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 October 2010:
1369 kcal
Fat: 27.81g | Prot: 56.21g | Carb: 126.19g.
Breakfast:
Orange Juice with Calcium (Medium Pulp), Quaker Instant Oat Meal, Maple & Brown Sugar.
Lunch:
Greek Salad.
Dinner:
Chicken Kabobs, Chicken Breast, Zinfandel Wine.
Snacks/Other:
Barbecue Flavor Potato Chips, Apples.
more...
2027 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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