Weigh In record (no journal entry) for 09 June 2020
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168.9 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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3000 kcal
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Fat: 23.37g | Prot: 181.54g | Carb: 496.20g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Banane, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Creatine HCL. Lunch: Афродита Лаваш. Dinner: Haribo Goldbären, Dr. Oetker High Protein Pudding Schoko, ZEC+ Whey Connection - Knopptology, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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losing 7.7 lb a week
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