Weigh In record (no journal entry) for 08 June 2020
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194.4 lb
Lost so far: 2.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1480 kcal
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Fat: 47.83g | Prot: 61.91g | Carb: 191.79g.
Breakfast: Tesco Sweetened Soya Milk, Tesco Special Flakes, Coffee (Instant) . Lunch: Bananas , Tesco Smooth Peanut Butter , Tesco Multiseed Farmhouse Bread. Dinner: McCain Hash Browns, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg , Tesco Baked Beans, Tesco White Tortilla Wraps. Snacks/Other: Tea with Milk and Sugar. more...
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2787 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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