Weigh In record (no journal entry) for 08 June 2020
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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836 kcal
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Fat: 23.66g | Prot: 77.75g | Carb: 77.17g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Finn Crisp Хлебец Ржаной , Вареное Яйцо, La Pina Арахисовая Паста, Овсяная Крупа. Lunch: Агро-Альянс Рис Рубин, Красные Помидоры, Куриное Филе. Dinner: Черешня, Scitec Nutrition Протеин 100% Whey Protein, Вареное Яйцо, Простоквашино Творог 0,5%. Snacks/Other: Клубника. more...
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losing 18.5 lb a week
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