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Ahhhh resultsss - small but 1kg down after a week!! But it's not just about the weight loss - I can feel myself getting physically fitter again. Doing 20 reps of burpees, situps and pushups in a row is getting easier again. Yesterday I did a plank for a whole minute without dropping. I'm going for daily walks and getting the husband involved too 😏 I'm making better food choices and just feeling happier again 😁
I can do this!! Again!! 💪
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199.5 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1377 kcal
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Fat: 62.23g | Prot: 69.08g | Carb: 128.00g.
Breakfast: Flora Light, Tea with Milk and Sugar, Fried Egg , Deluxe Wholemeal Seeded Bread. Lunch: Kellogg's Bran Flakes with Semi-Skimmed Milk. Dinner: Yeo Valley Lemon Curd Yogurt, Heinz Salad Cream, Hellmann's Light Mayonnaise, Princes Tuna Chunks in Sunflower Oil, Morrisons Sunflower & Pumpkin Seed Loaf. Snacks/Other: Morrisons Sunflower & Pumpkin Seed Loaf, Tesco Caramelised Onion Houmous, Snacking Essentials Fruit, Nut & Seed Mix. more...
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losing 2.8 lb a week
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