Weigh In record (no journal entry) for 05 June 2020
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204.9 lb
Lost so far: 21.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2020:
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1391 kcal
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Fat: 95.90g | Prot: 109.39g | Carb: 19.43g.
Breakfast: Nescafe Instant Coffee, Nestle Carnation Milk Pots. Lunch: Lidl Knightsbridge Raspberry & Peach Tea, Avocado. Dinner: Cheesies Cheesies - Cheddar, Lidl Knightsbridge Raspberry & Peach Tea, JBB Kiełbasa Śląska, Sokolow Szynka Babuni, Bragg Organic Apple Cider Vinegar. Snacks/Other: Egg, Lidl Unsmoked Gammon Steak, Twinings Cranberry & Raspberry. more...
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losing 0.5 lb a week
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