emmajk's Journal, 04 June 2020

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So happy today ! Finally past my half way point ! Yay!

151.5 lb Lost so far: 2.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 June 2020:

518 kcal

Fat: 20.49g | Prot: 21.28g | Carb: 69.72g. Lunch: Brown Bread, Tesco Medium Eggs, Papayas, Rowse Pure & Natural Honey, Asda Fresh Tastes Pineapple Slices. Snacks/Other: Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Bananas , 100% Whole Wheat Cracker. more...

losing 6.2 lb a week

36 Supporters Support

Comments

Well done!

04 Jun 20 by member: Aguuulek

well done

04 Jun 20 by member: peat_68

Congrats i have my air ticket😁

04 Jun 20 by member: Chestnut63

Well done 👏

04 Jun 20 by member: theonlykathyg61

💪👏👏

04 Jun 20 by member: lisap75

Thank you everyone xxx

04 Jun 20 by member: emmajk

Well done Emma 👏

04 Jun 20 by member: Bootylicious!

Super job emma👍

05 Jun 20 by member: pebbleperson

good job, well done

05 Jun 20 by member: ihtasham


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emmajk's Journal, 04 June 2020

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