Weigh In record (no journal entry) for 02 June 2020
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169.1 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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3000 kcal
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Fat: 29.88g | Prot: 182.25g | Carb: 480.35g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Arla Skyr Vanille. Dinner: Ja! Chicken Nuggets im Backteig, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut. more...
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gaining 4.6 lb a week
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