Weigh In record (no journal entry) for 01 June 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1390 kcal
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Fat: 51.87g | Prot: 32.00g | Carb: 202.95g.
Breakfast: Andechser Natur Handgeschöpfter Bio-Topfen-Quark, Honig, Nutella Nutella, Dinkelvollkornbrötchen, Marmelade. Lunch: Speiseeis, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tzatziki, Gemischter Salat mit Dressing. Dinner: Ja! Würfelzucker, Milch 1,5%, Nestle Caro Original, Zitronenkuchen. more...
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losing 3.1 lb a week
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