Weigh In record (no journal entry) for 01 June 2020
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1222 kcal
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Fat: 31.81g | Prot: 55.83g | Carb: 171.94g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Fibre One Carrot Cake Bar. Lunch: Co-Op Farmhouse Wholemeal Loaf, Walkers Baked Salt & Vinegar Crisps, Bananas . Dinner: Asda Spring Onions, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Creamy Coleslaw, Cooked Salmon. Snacks/Other: Kenco Caffe Latte, Walkers Baked Salt & Vinegar Crisps. more...
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1693 kcal
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Activities & Exercise:
Cooking - 10 minutes, Yard Work (gardening) - 15 minutes, Wii Fit (Electronic Games) - 41 minutes, Watching TV/Computer - 3 hours and 50 minutes, Google Fit - 19 hours and 4 minutes. more...
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steady weight
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